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L’Univers de Zoë- l’anxiété et moi
31 janvier 2018
RÉSUMÉ Zoë, une jeune fille en apparence ordinaire est en réalité un ange qui rayonne d’énergie positive, de rêve, d’optimiste, de bonheur et qui a une forte connexion avec l’Univers. Malheureusement, celle-ci vit avec un problème de santé mentale qui...
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Suicide prevention day
18 mai 2022
Suicide can be a difficult topic to talk about. However, it's more than important to talk about this topic because suicide can affect EVERYONE. About 6000 British dies by suicide every year (source: samaritans.org) and, in Canada, suicide is one of the...
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Self-compassion + dealing with difficult emotions (Multilingual version) 🇫🇷 🇪🇸 🇩🇪 🇳🇱
08 septembre 2020 ( #boîte à outils - santé émotionnelle - toolbox - emotional health )
- resilience plan worksheet (3).pdf 🇫🇷 VERSION FRANCAISE 🇫🇷 Parfois, il peut être difficile de faire face à des émotions difficiles. Ces émotions et pensées récurrentes peuvent être si puissantes que parfois, nous pouvons sentir que nous perdons le contrôle...
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Mes 365 résolutions pour l'année 2019
19 janvier 2019 ( #mon projet de bonheur - my happiness project, #ondes positives vibes )
Bonjour tout le monde! 😃🌸🌟🌈Cassheewdhasunshine est de retour en force afin de vous souhaiter une merveilleuse année 2019 remplie de bonheur, de bien-être, d’amour et d’accomplissement personnel. Pour plusieurs personnes, le début de l’année est souvent...
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Self-compassion + dealing with difficult emotions (English version)
08 septembre 2020
- resilience plan worksheet (3).pdf *This post is also available in French, Spanish, German and Dutch :) Sometimes, it can be challenging to cope with difficult emotions. These recurring emotions and thoughts can be so powerful that sometimes, we can...
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Ce message s'adresse à TOI!
19 janvier 2017 ( #écriture créative.art thérapie.photographie.citations positives-creative writting.art therapy.photography.positive quote )
<< Ce message s'adresse à TOI [...] Ne laisse pas les échecs te mettre au bas de l'échelle. Relèves-toi! Tu es capable! Utilises les leçons de ton passé afin de devenir une meilleure version de toi-même. Tu ne peux pas être parfaite, ni plaire à tout...
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{ How to build a relationship with myself one step at a time - My Journey Toward Self-Love 💕
21 octobre 2019 ( #Le mois du- the << self-love >> month )
{ How to build a relationship with myself one step at a time - My Journey Toward Self-Love 💕 } Today, I would like to talk about a struggle that I experience daily. For a long time (and even today), I struggled a lot with recognizing my self-worth. Too...
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Shining a light on anxiety part 1 : you aren't alone
30 janvier 2019 ( #boîte à outils - santé émotionnelle - toolbox - emotional health )
Hello everyone ! 💕☀️✨🌸 Cassheewdhasunshine is back with an interesting article related to a reality experienced by so many people ; mental illness. This article will focus on anxiety disorder because it’s a subject that I am particularly familiar with....
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Rayonner à travers l'anxiété partie 1 : tu n'es pas seul(e)
30 janvier 2019 ( #boîte à outils - santé émotionnelle - toolbox - emotional health )
Bonjour tout le monde !!😀🌸🌟🌈 Cassheewdhasunshine est de retour avec un article hyper intéressant et enrichissant en lien avec un sujet qui touche la réalité de plusieurs parmi nous; la santé mentale. Cet article portera principalement sur l’anxiété étant...
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The love story between Me, Myself and I
14 février 2019 ( #Le mois du- the << self-love >> month )
Hello everyone 😀☀️🌺⭐️! Cassheewdhasunshine is back with a new article about love because today is… VALENTINE'S DAY ! ❤️<3 ‘’But Cassheew, why are you talking about Valentine's Day ? I’m single so Valentine’s day isn’t for me, thank you for reminding me...
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La grande histoire d'amour entre moi, mon coeur et mon âme
14 février 2019 ( #Le mois du- the << self-love >> month )
Bonjour tout le monde 😀🌺⭐️☀️! Cassheewdhasunshine est de retour avec un nouvel article sur l’amour puisqu’aujourd’hui c’est… La SAINT-VALENTIN! ❤️ << Mais Cassheew, pourquoi tu me parles de cette journée ? Je suis célibataire de toute façon, la Saint-Valentin...
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my best birthday gift - having some “me time” & rediscovering myself 🎈 🌟
21 octobre 2019
Last month, it was my birthday. However, this special day was very different from the other years. I recently moved to England, and for the first time in my whole life, I celebrated my birthday alone. At first, I felt sooo lonely and the thought of celebrating...
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{ G R A T I T U D E ✨ 🙏🏿 🌊}
11 juillet 2019
{ G R A T I T U D E } 🙏🏿 ✨ 🌊 Living 5 minutes from the beach has a positive impact on my mental health & my wellbeing ; it makes me feel happier, calmer and relax. It helps me to reduce my anxiety, to clear my mind, to increase my inner peace and I feel...
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How To Deal With Intrusive Thoughts By Taking Control Of Your Life
22 avril 2019
Hello everyone!😄✨ Cassheewdhasunshine is back with a new article about mental health and anxiety! In this article, I’d like to focus on obsessive and intrusive thoughts associated with anxiety. Before I get into it, I'd like to share with you a situation...
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🔥 ✨ NOUVEAUTÉS DU MOIS pour Thehappinessworld 💓
10 mars 2019
Je vais enfin sortir mon premier EBook concernant la santé mentale 🥰 (date de sortie : ~ fin mars / début avril) Je vais également concevoir une formation/conférence en ligne concernant le bien-être, la santé mentale et les bienfaits de la thérapie par...
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🔥 ✨ LATEST NEWS / March 2019 Thehappinessworld 💓
10 mars 2019
I will publish my 1st EBook about mental health 🥰 (release date: ~ end of March - early April) I will also deliver an online course about well-being, Mental Health and Art Therapy (early April) 💻 I will open my 1st online store 🛍 ( more details will follow...
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Ton lever du soleil interne 🌅❤️
25 octobre 2017 ( #boîte à outils - santé émotionnelle - toolbox - emotional health, #écriture créative.art thérapie.photographie.citations positives-creative writting.art therapy.photography.positive quote )
🌅📸 Ce matin, merveilleuse Dame nature a voulu me transmettre un petit message que j'aimerais partager avec vous; Chaque jour, le joli paysage créé par le lever du soleil est différent et unique que celui de la veille. Hier, celui-ci pouvait rayonner davantage...
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My 365 resolutions for 2019
19 janvier 2019
Hi everyone!! 💓🌟☀️🌈 Cassheewdhasunshine is back! First of all, I would like to wish a happy new year 2019! I hope that this year will be full of happiness, love, well-being and personal accomplishment. The beginning of the year is a stressful moment for...
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Resilience
18 mai 2022
Resilience is a powerful tool to have because this inner strength can help you to overcome challenging situations and to cope with them in healthy ways. In other words, the more resilience you are, the more you can develop your own resources you need...
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{ Sun Awareness week + Mental Health Awareness Month 🌞}
18 mai 2022
Sun awareness week takes place this week in the UK, while mental health awareness month occurs around the world. In order to introduce these two events, I would like to talk about what the sun can do for your mental health. Did you know that the sun has...
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🌈 Mental health awareness month
18 mai 2022
🌈 Mental health awareness month ends today. I'm usually super productive and active on social media during this month to raise awareness and to provide so much value, but this year, I decided to focus more on my own journey. This month has been filled...
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overthinking
18 mai 2022
I have always been prone to overthinking. As I grew up, I struggled a lot with my thoughts and these thoughts and beliefs used to cause me a lot of anxiety. We all have thoughts we have trouble dealing with... However, I've recently realized how powerful...
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take control of your mind
18 mai 2022
Research has shown that anxiety and thinking patterns are closely related. According to several theories of cognitive therapies, your belief system and your negative/unhelpful thinking patterns influence the view you have about the world around you and...
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peaceful mind
18 mai 2022
Until recently, I always thought that the only place where I could truly feel peaceful and could get a break from my anxiety was when I travelled or when I was super active since I was outside my mind. After two months of going for a mindful walk at sunrise...
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Self-reflection question
18 mai 2022
Very often, when we experience anxiety, our body will experience several physical symptoms to respond to a stressful situation. As mentioned in one of my previous posts, being able to identify our triggers is one of the most important step to cope and...