Self-reflection question

Very often, when we experience anxiety, our body will experience several physical symptoms to respond to a stressful situation. As mentioned in one of my previous posts, being able to identify our triggers is one of the most important step to cope and to manage anxiety. To help you with this process, I created a mini toolkit just for you 🌻 You’ll find ⁣
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- self-reflection questions for anxiety⁣
- Some helpful strategies to cope with anxiety⁣
- An amazing 7-day challenge 🤩⁣
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I sincerely hope this will help you yo track your emotions and to release anxiety. ⁣