Safe space inside your mind

Have you ever felt that your mind was your biggest enemy and that you were unsafe in your mind? I know it can be challenging to deal with your thoughts all the time... 😖⁣
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However, I've learned something important over the years that I'd love to share with you. Our anxious mind often perceives a situation as a threat, but this doesn't necessarily reflect reality, no matter how real it appears…⁣
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During these times of rumination, we tend to constantly judge our thoughts and feel like we cannot control them.💭⁣
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The thing is that, at the end of the day, they just are thoughts, and it's important not to let our thoughts dominate us. ⁣
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Keeping in mind that our thoughts are separate from us isn't always easy, but it is essential that we remember that if we don't feed these thoughts with our emotions, our thoughts remain neutral. 🤍⁣
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In fact, that's the secret of freedom - we don't have anything to do with our thoughts because they aren't based on reality, and these anxious thoughts aren't necessarily accurate. My dear sunflower, thoughts are just thoughts, and it is only by distancing yourself from them that you can reclaim your power. ⁣
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If you could say one thing to your mind today, what would it be? 🤔⁣
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Psst... if you'd like to learn more about the power of your mind and your thoughts from a mindfulness and neuroscience-based perspective with amazing tools, exercises, challenges and my unconditional support contact me,.🌻