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        <title><![CDATA[the happiness world project]]></title>
        <link>https://thehappinessworld.over-blog.com/</link>
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        <description><![CDATA[Cher lecteurs, lisez ceci: souriez! La vie est trop courte pour &ecirc;tre malheureux 💕 Bienvenue dans mon monde du bonheur! 🌎 ~ Dear whoever is reading this, smile. Life is too short to be unhappy💕 &bull;welcome to my happiness world🌎 ]]></description>
                    <item>
    <title><![CDATA[Safe space inside your mind]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/safe-space-inside-your-mind.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/safe-space-inside-your-mind.html</guid>
    <pubDate>Wed, 18 May 2022 20:59:15 +0200</pubDate>
    <description><![CDATA[Have you ever felt that your mind was your biggest enemy and that you were unsafe in your mind? I know it can be challenging to deal with your thoughts all the time... 😖 However, I've learned something important over the years that I'd love to share with... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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                    <item>
    <title><![CDATA[peaceful mind ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/peaceful-mind.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/peaceful-mind.html</guid>
    <pubDate>Wed, 18 May 2022 20:58:01 +0200</pubDate>
    <description><![CDATA[Until recently, I always thought that the only place where I could truly feel peaceful and could get a break from my anxiety was when I travelled or when I was super active since I was outside my mind. After two months of going for a mindful walk at sunrise... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[take control of your mind]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/take-control-of-your-mind.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/take-control-of-your-mind.html</guid>
    <pubDate>Wed, 18 May 2022 20:56:46 +0200</pubDate>
    <description><![CDATA[Research has shown that anxiety and thinking patterns are closely related. According to several theories of cognitive therapies, your belief system and your negative/unhelpful thinking patterns influence the view you have about the world around you and... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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                    <item>
    <title><![CDATA[HOW TO DECREASE ANXIETY AND INSECURITY:]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/how-to-decrease-anxiety-and-insecurity.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/how-to-decrease-anxiety-and-insecurity.html</guid>
    <pubDate>Wed, 18 May 2022 20:55:40 +0200</pubDate>
    <description><![CDATA[I used to spend my days and nights worrying about what might happen. My worst-case scenario was constantly in the back of my mind. My thoughts overwhelmed me so much that I was unable to control my emotions since I was spending so much mental energy obsessing... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[overthinking]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/overthinking.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/overthinking.html</guid>
    <pubDate>Wed, 18 May 2022 20:54:24 +0200</pubDate>
    <description><![CDATA[I have always been prone to overthinking. As I grew up, I struggled a lot with my thoughts and these thoughts and beliefs used to cause me a lot of anxiety. We all have thoughts we have trouble dealing with... However, I've recently realized how powerful... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[🌈 Mental health awareness month ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/mental-health-awareness-month.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/mental-health-awareness-month.html</guid>
    <pubDate>Wed, 18 May 2022 20:53:23 +0200</pubDate>
    <description><![CDATA[🌈 Mental health awareness month ends today. I'm usually super productive and active on social media during this month to raise awareness and to provide so much value, but this year, I decided to focus more on my own journey. This month has been filled... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[{ Sun Awareness week + Mental Health Awareness Month 🌞} ⁣]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/sun-awareness-week-mental-health-awareness-month.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/sun-awareness-week-mental-health-awareness-month.html</guid>
    <pubDate>Wed, 18 May 2022 20:50:51 +0200</pubDate>
    <description><![CDATA[Sun awareness week takes place this week in the UK, while mental health awareness month occurs around the world. In order to introduce these two events, I would like to talk about what the sun can do for your mental health. Did you know that the sun has... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Self-love &lt;3]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/self-love-3.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/self-love-3.html</guid>
    <pubDate>Wed, 18 May 2022 20:49:43 +0200</pubDate>
    <description><![CDATA[A very important lesson I learned from my self-love journey is that real unconditional love comes from within and that it's so important to be happy with yourself before sharing your heart with someone else. 🥰 For years, I thought I wasn't good or worthy... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Self-reflection question]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/self-reflection-question.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/self-reflection-question.html</guid>
    <pubDate>Wed, 18 May 2022 20:47:10 +0200</pubDate>
    <description><![CDATA[Very often, when we experience anxiety, our body will experience several physical symptoms to respond to a stressful situation. As mentioned in one of my previous posts, being able to identify our triggers is one of the most important step to cope and... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Resilience]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/resilience.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/resilience.html</guid>
    <pubDate>Wed, 18 May 2022 20:45:37 +0200</pubDate>
    <description><![CDATA[Resilience is a powerful tool to have because this inner strength can help you to overcome challenging situations and to cope with them in healthy ways. In other words, the more resilience you are, the more you can develop your own resources you need... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Suicide prevention day]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2022/05/suicide-prevention-day.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2022/05/suicide-prevention-day.html</guid>
    <pubDate>Wed, 18 May 2022 20:42:18 +0200</pubDate>
    <description><![CDATA[Suicide can be a difficult topic to talk about. However, it's more than important to talk about this topic because suicide can affect EVERYONE. About 6000 British dies by suicide every year (source: samaritans.org) and, in Canada, suicide is one of the... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Self-compassion + dealing with difficult emotions (English version)]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2020/09/self-compassion-dealing-with-difficult-emotions-english-version.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2020/09/self-compassion-dealing-with-difficult-emotions-english-version.html</guid>
    <pubDate>Wed, 09 Sep 2020 00:28:13 +0200</pubDate>
    <description><![CDATA[- resilience plan worksheet (3).pdf
*This post is also available in French, Spanish, German and Dutch :) Sometimes, it can be challenging to cope with difficult emotions. These recurring emotions and thoughts can be so powerful that sometimes, we can... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Self-compassion + dealing with difficult emotions (Multilingual version) 🇫🇷 🇪🇸 🇩🇪 🇳🇱]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2020/09/self-compassion-dealing-with-difficult-emotions-multilingual-version.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2020/09/self-compassion-dealing-with-difficult-emotions-multilingual-version.html</guid>
    <pubDate>Tue, 08 Sep 2020 22:55:55 +0200</pubDate>
    <description><![CDATA[- resilience plan worksheet (3).pdf
🇫🇷 VERSION FRANCAISE 🇫🇷 Parfois, il peut être difficile de faire face à des émotions difficiles. Ces émotions et pensées récurrentes peuvent être si puissantes que parfois, nous pouvons sentir que nous perdons le contrôle... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[{ How to build a relationship with myself one step at a time - My Journey Toward Self-Love 💕 ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/10/how-to-build-a-relationship-with-myself-one-step-at-a-time-my-journey-toward-self-love.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/10/how-to-build-a-relationship-with-myself-one-step-at-a-time-my-journey-toward-self-love.html</guid>
    <pubDate>Tue, 22 Oct 2019 01:34:10 +0200</pubDate>
    <description><![CDATA[{ How to build a relationship with myself one step at a time - My Journey Toward Self-Love 💕 } Today, I would like to talk about a struggle that I experience daily. For a long time (and even today), I struggled a lot with recognizing my self-worth. Too... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[ my best birthday gift - having some “me time” &amp; rediscovering myself 🎈 🌟 ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/10/my-best-birthday-gift-having-some-me-time-rediscovering-myself.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/10/my-best-birthday-gift-having-some-me-time-rediscovering-myself.html</guid>
    <pubDate>Tue, 22 Oct 2019 01:32:27 +0200</pubDate>
    <description><![CDATA[Last month, it was my birthday. However, this special day was very different from the other years. I recently moved to England, and for the first time in my whole life, I celebrated my birthday alone. At first, I felt sooo lonely and the thought of celebrating... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The Happiness World Project - Instagram (emotional support zone)]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/08/the-happiness-world-project-instagram-emotional-support-zone.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/08/the-happiness-world-project-instagram-emotional-support-zone.html</guid>
    <pubDate>Thu, 01 Aug 2019 01:45:09 +0200</pubDate>
    <description><![CDATA[Happy Wednesday everyone ☀️ Are you interested in having a safe space to express yourself online? Once a week, I create interactive content on instagram about mental health, self-love, self-care etc. in order to encourage you to express yourself by either... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Collab’ with MHStories ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/08/collab-with-mhstories.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/08/collab-with-mhstories.html</guid>
    <pubDate>Thu, 01 Aug 2019 01:40:04 +0200</pubDate>
    <description><![CDATA[I’m so grateful to work as a Mental Health Ambassador for this wonderful instagram page @mh_stories_ ♥️ Mental health awareness is sooo important and I’m very glad to have the opportunity to share my story with the rest of the world! 🌍 Thank you for featuring... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Mother Nature = My Greatest Healer ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/08/mother-nature-my-greatest-healer.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/08/mother-nature-my-greatest-healer.html</guid>
    <pubDate>Thu, 01 Aug 2019 01:36:15 +0200</pubDate>
    <description><![CDATA[{ Mother Nature = my greatest healer 🌅 🌊 } Mother Nature helps me to create / maintain inner peace and to connect to something larger than myself: the power of nature & universe. Every day, I take a moment to appreciate all smallest things I have and... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Your Mental Health Matters! ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/08/your-mental-health-matters.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/08/your-mental-health-matters.html</guid>
    <pubDate>Thu, 01 Aug 2019 01:30:27 +0200</pubDate>
    <description><![CDATA[🌸 FRIENDLY REMINDER: No matter how busy you are, don’t forget to take care of your mental health; self-care is a NECESSITY and it helps you to prevent burn out and to reduce negative effects of anxiety and stress when you feel overwhelmed. Last semester,... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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                    <item>
    <title><![CDATA[{ G R A T I T U D E ✨ 🙏🏿 🌊} ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/07/g-r-a-t-i-t-u-d-e.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/07/g-r-a-t-i-t-u-d-e.html</guid>
    <pubDate>Fri, 12 Jul 2019 02:32:37 +0200</pubDate>
    <description><![CDATA[{ G R A T I T U D E } 🙏🏿 ✨ 🌊 Living 5 minutes from the beach has a positive impact on my mental health & my wellbeing ; it makes me feel happier, calmer and relax. It helps me to reduce my anxiety, to clear my mind, to increase my inner peace and I feel... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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    <title><![CDATA[How To Deal With Intrusive Thoughts By Taking Control Of Your Life]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/04/how-to-deal-with-intrusive-thoughts-taking-control-of-your-life.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/04/how-to-deal-with-intrusive-thoughts-taking-control-of-your-life.html</guid>
    <pubDate>Mon, 22 Apr 2019 21:06:43 +0200</pubDate>
    <description><![CDATA[Hello everyone!😄✨ Cassheewdhasunshine is back with a new article about mental health and anxiety! In this article, I’d like to focus on obsessive and intrusive thoughts associated with anxiety. Before I get into it, I'd like to share with you a situation... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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    <title><![CDATA[Comment se libérer des pensées intrusives pour reprendre le contrôle de votre vie]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/04/comment-se-liberer-des-pensees-intrusives-pour-reprendre-le-controle-de-votre-vie.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/04/comment-se-liberer-des-pensees-intrusives-pour-reprendre-le-controle-de-votre-vie.html</guid>
    <pubDate>Mon, 22 Apr 2019 20:40:07 +0200</pubDate>
    <description><![CDATA[Bonjour tout le monde 😄✨ Cassheewdhasunshine est de retour avec un nouvel article sur la santé mentale et l’anxiété! Dans cet article, j’aimerais particulièrement approfondir sur les pensées obsessionnelles et intrusives pouvant être liées à l’anxiété.... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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    <title><![CDATA[🔥 ✨ LATEST NEWS / March 2019  Thehappinessworld 💓 ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/03/latest-news/march-2019-thehappinessworld.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/03/latest-news/march-2019-thehappinessworld.html</guid>
    <pubDate>Sun, 10 Mar 2019 19:08:05 +0100</pubDate>
    <description><![CDATA[I will publish my 1st EBook about mental health 🥰 (release date: ~ end of March - early April) I will also deliver an online course about well-being, Mental Health and Art Therapy (early April) 💻 I will open my 1st online store 🛍 ( more details will follow... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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                    <item>
    <title><![CDATA[🔥 ✨ NOUVEAUTÉS DU MOIS pour Thehappinessworld 💓 ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/03/nouveautes-du-mois-pour-thehappinessworld.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/03/nouveautes-du-mois-pour-thehappinessworld.html</guid>
    <pubDate>Sun, 10 Mar 2019 19:05:45 +0100</pubDate>
    <description><![CDATA[Je vais enfin sortir mon premier EBook concernant la santé mentale 🥰 (date de sortie : ~ fin mars / début avril) Je vais également concevoir une formation/conférence en ligne concernant le bien-être, la santé mentale et les bienfaits de la thérapie par... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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    <title><![CDATA[The love story between Me, Myself and I ]]></title>
    <link><![CDATA[https://thehappinessworld.over-blog.com/2019/02/the-love-story-between-me-myself-and-i.html]]></link>
    <guid>https://thehappinessworld.over-blog.com/2019/02/the-love-story-between-me-myself-and-i.html</guid>
    <pubDate>Thu, 14 Feb 2019 11:05:48 +0100</pubDate>
    <description><![CDATA[Hello everyone 😀☀️🌺⭐️! Cassheewdhasunshine is back with a new article about love because today is… VALENTINE'S DAY ! ❤️<3 ‘’But Cassheew, why are you talking about Valentine's Day ? I’m single so Valentine’s day isn’t for me, thank you for reminding me... ]]></description>
        <dc:creator><![CDATA[cassheewdhasunshine]]></dc:creator>
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